What Does “Pain Awareness” Mean?

September is Pain Awareness Month. For some people it’s an opportunity to share images that represent their particular chronic illness, for others it’s a chance to research methods of pain relief and their effectiveness, but for most it seems like just another awareness campaign that makes no sense. Well, here’s a little insight as to why it is so very important!

Everyone has been in pain… everyone. Ok, there are some people in this world that have a disorder where they literally cannot feel physical pain, but it is actually very dangerous and they tend to hurt themselves quite a bit (like burning their hand on a hot stove) because they don’t feel the pain. But even they have felt emotional pain. All pain is relevant! Yes, National Pain Month is specifically for physical pain, Mental Health Month is in May, but that is not my point. Stick with me.

Pain goes so much deeper than just the nerves in our skin. When someone deals with chronic pain (and I mean 24/7, all day-every day), it is exhausting. It drains every bit of energy out of a person, and it often breaks down the barrier between the physical and mental pain receptors. This is why the majority of people that have chronic illness also deal with some form of depression and/or anxiety. The longer we deal with pain, the worse it can get. More people with chronic and invisible illness die from suicide than any other complication of their disease.

Pain awareness is more than just saying “Hey look, I’m in pain and you should be aware of that!” It’s saying “Pain is a serious condition and it needs considerably more research, we need awareness/funds to make this happen. My life is hard and I need people to know how hard it is, so that we can keep other people from dealing with the same issues I have.”

That is what pain awareness is, that is what it should mean. Let’s spread the word and make people sick of how much we talk about it! Let’s make sure people know that pain is not something to keep hidden. If you’re suffering and feel like you can’t talk about your pain because you’ll just be branded a “complainer”, now is your time to speak out! Make people aware of the fact that chronic pain is a serious condition that can impact every part of your life. No one should have to go through that alone.

So for September (and beyond), spread awareness and share how pain has affected your everyday life. Make the invisible, visible.

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